Columbus, Ohio Weight Management Nutrition Course

Have you been on a diet before?

Ever tried to lose weight?

Ever get frustrated with all the nutrition information out there? What's right? Who's right?

Ever starved yourself while dieting?

Tried numerous complex diets that got you no where?

Ate less than ever and still packed on the pounds?

Counted Points?

Tried popping 'weight loss' or 'fat loss' pills?

Bought crazy infomercial exercise equipment that doesn't work?

Spent tons of cash on the newest and latest weight loss craze?

... And the list goes on.

Now I want you to close your eyes, and imagine waking up 12-weeks from now, looking in the mirror and actually loving what you see! A completely different person. Not just body wise, but a person with more self-confidence, more energy, healthier, and sexier.

If you are in the Columbus, Ohio area then all of that is now a reality. The Metabolism Makeover Nutrition Bootcamp is 12-week stepping stone to the person you have always wanted to be.

This is NOT a diet! This is without question the most extensive weight management & nutrition education program out there today!

What you can expect in the 12-Weeks:

1. Establishing a Starting Point: Body Composition and Goal Setting
   
   
2. Record Keeping and Portion Sizes: Using a Food Log to Develop Awareness and Control Over Your Nutrition
   
   
3. Your Supportive Nutrition Plan: When, What, How-- Building Your Menu
   
   
4. Meal Management Strategies: How to Plan for Nutrition Success
   
   
5. Super Charge Your Nutrition Plan: A Well Nourished Body Burns More Fat
   
   
6. Reassessment: Reflect and Reassess Goals
   
   
7. Food Labels 101: Become a Nutrition Label Detective
   
   
8. Healthy Fast Food: How to Make Informed Choices
   
   
9. Master Your Motivation: Maintain it and Move Forward
   
   
10. Plateau Busters: Specific Steps to Create Change
    
    
11. Conquer Self-Sabotage: Create Positive Beliefs; Create Positive Outcomes
    
    
12. New Beginnings: Final Assessment and Long-Term Strategies
    
    
13. Continued Support and Education: Beyond the 12-Weeks and Into the Future
    

Whatever you do, don't give up! I know that you have probably tried it all-- The fad diets, the books, tapes, cds, dvds, infomercial products, potions, pills, and false promises. I can assure you this program is unlike any of that stuff. Like I said before it is the most extensive weight management nutrition program out there today.

Now the Metabolism Makeover Nutrition Bootcamp is geared more towards someone that needs help, needs the guidance of a fitness & nutritional professional. It's not for someone who can read a book, or watch a dvd and have it just click and then they lose all the weight they want. Social support is a major key to success when it comes to weight management and dialing in your nutrition. You'll get it from me and the other members of the class. We're going to basically hold your hand and walk you through this program step by step, and we're not going to let go when the program is over-- and say 'see you, good luck'. The education will continue through newsletters, articles, forums, and the blog. All of which is geared towards your success. I'm doing this because:

I don't want you yo-yo dieting ever again!

I want you to feel great and look great from the time you get up to the time you go to bed

I want you to be in an environment designed for you to succeed

I don't want you starving yourself and craving bad things

I want you to know what to do and why-- education will make nutrition easy for you

I am so sick of the bogus nutritional information out there causing our society to get fatter and fatter by the day

I want to help you develop a mind set that will keep you on course

The Metabolism Makeover Nutrition Bootcamp is proudly brought to you by Prograde Nutrition